Do not eat at all before bedtime three hours
The eating before bedtime cause many problems such as high body temperature and increase blood sugar and insulin inhibits the secretion of melatonin, a natural hormone produced by the pituitary gland in the brain.
A gland Maestro, which leads the orchestra most of the glands of the body, they secrete hormones that activate or discourage other glands in the body. Reach the top of the secretion of the hormone melatonin during the night during sleep, the level of this hormone decreases significantly during the day when you wake up.
It helps the body to maintain its natural monotony of life, because it controls the body’s natural time whose sleep-wake cycles associated with the day and night. Also, as well as eating before bedtime directly decreases the secretion of growth hormone.
All these factors interfere with the quality of sleep and the benefits of a quiet sleep, such as burning natural calories. Research has shown that sleep deprivation leads to the opening of appetite and eating large amounts of food in the next day.
If conditions are imposed on you in one day eating before bedtime shortly, then you can eat a little snack rich in protein and carbohydrates. For example, a salad with grilled chicken or shrimp with boiled vegetables.