John Barban Review-Vegetarian diet

Phyto-sanitary diet - meat substitutes
Without the need for meat people to search for alternatives to the protein; protein-protein consumption is essential as it is the second article in terms of abundance in the body after water.

If you do not eat meat, and you do not take high-quality protein supplement you need to eat three of these alternatives meat daily:

Pulses

Seeds

Nuts

Tofu

Eggs

Phyto-sanitary Diet - supplemental nutrients

Many of the vitamins and minerals come from animal fats so without meat it is important to take vitamins and minerals every day. Yes, you can get vitamins and minerals from fruits and vegetables, but because of soil erosion and contamination of fruits and vegetables do not contain the vitamins and minerals they should.

Diet and phyto-sanitary - love your new lifestyle Check Review
Become a vegetarian is a personal decision. It is a way of life that people are receptive to many different reasons. The most common reason is to just get healthy, thin and feeling good.

Try to be a vegetarian for six months. Track how you feel, your weight, energy levels, etc., and then compare how you feel after six months to what I felt before it starts. It should give you an answer as to whether it was good or not, being a vegetarian is for you. Good luck in your journey towards health and wellness!