Start your day with protein
So that we can control your appetite during the day avoid eating foods that contain carbohydrates in starchy breakfast. Eat protein-rich foods such as milk, eggs, cheese and cold meat and will feel satiety throughout the day.
Eat food after you wake up an hour

Your mother was right when I told you that breakfast is the most important meal of the day. When taking breakfast you lose the benefits of stimulating the metabolic rate. You’ll be more likely to eat a diet is balanced and high consumption of unnecessary calories and large amounts of saturated fat during the day. Much research has shown that people who skip breakfast are in fact more weight. Also, the morning meal has health may cause an increase in the stress hormone.More Details

Eat food after 45 minutes of routine athlete
This is the only meal they should not contain a lot of fat, you must be rich...

The eating before bedtime cause many problems such as high body temperature and increase blood sugar and insulin inhibits the secretion of melatonin, a natural hormone produced by the pituitary gland in the brain.

A gland Maestro, which leads the orchestra most of the glands of the body, they secrete hormones that activate or discourage other glands in the body. Reach the top of the secretion of the hormone melatonin during the night during sleep, the level of this hormone decreases significantly during the day when you wake up.

It helps the body to maintain its natural monotony of life, because it controls the body’s natural time whose sleep-wake cycles associated with the day and night. Also, as well as eating before bedtime directly decreases the secretion of growth hormone.

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All these factors interfere with the quality of sleep and the benefits of a quiet sleep, such...

Date dining and quality significantly affect the overall health and weight also. Geri you’re eating habits in order to achieve an increase in calorie burn and stay for a longer period without feeling hungry.

Certainly what we eat significantly affects our health and weight status. But did you know that the quality of the food and the date taken play a major role in maintaining the health and body weight? The dining at the appropriate times during the day will help to increase the burning of calories and stay for a long time without feeling hungry.

American study recent study at the University of Maastricht and published in the American Journal of Epidemiology that obese seniors are likely to develop colon cancer than others who have normal weight.

Study pointed out that these results are new evidence that obesity is a factor in cancer risk colon, and that exercise can play an effective role in reducing the risk of this type of cancer tumors, especially in women.

researchers explained the study authors high risk of colon cancer in obese men by up to 25 percent more than other men who do not overweight, asserting that the risk increases the more space the waist, while the less, the less the size of the abdomen. Venus Factor Review

Said researcher, a professor at the University of Maastricht and overseeing the study, said the findings provide new evidence that excess body fat may contribute increase in the risk of cancer of the...

Obesity is a buildup of fat in the body. Recently, the number of people suffering from obesity is steadily increasing. Currently overweight observed in almost half of humanity.

With that, each year obesity “younger” and he has exposed not only adults but also teenagers. At this point of from 5 to 20% of people under 30 years old obese subject.
Types of Obesity:
• Mixed - With this type of obesity lose weight is evenly distributed throughout the body.

• Abdominal type (or android) - This type is characteristic of the shape-holders “apple.” Excess fat is stored in the abdomen and waist. This is very dangerous for health, as in this arrangement adipose tissue disrupted internal organs.Venus Factor Review

• Gluteal-femoral type - This type is characteristic of the shape-holders “pear”. Excess weight is deposited in the legs, buttocks,fosters the development of diseases of the feet, spine...